Workshops
SWITCH
2 hours SWITCH is based on the fact that the vibrations of our words create quantum possibilities that have the power to reshape our whole life and even change our DNA sequences. By opening up our experiences and adding information to our perception, we can fundamentally change the way we think, understand, behave and communicate. The tools and knowledge that you are about to learn have the capacity to take you to a new frontier of human behavioral technology.
Self-Hypnosis
2 hours You already know that change happens at a subconscious level and through self-hypnosis you can tap into the power of your subconscious mind and realize that you can achieve anything you have ever dreamt of. When self-hypnosis is mastered, it can easily and effortlessly improve your control of emotions, reduce stress, increase concentration, enhance memory, enhance problem solving, lighten pain and much more.
8 or 4 weeks Mindfulness for Stress Course
2 hours weekly A mindfulness-based stress reduction course offered over 8 or 4 weeks intensive. In this course participants will learn mindfulness techniques that will help them better manage and deal with stress caused by the challenges and demands of everyday life. The course is ideal for anyone who is dealing with stress and anxiety, interested to learn about mindfulness and how can mindfulness help achieve a more balanced and happier life and for anyone struggling with overthinking. The course requires a commitment and a level of effort for optimal effectiveness.
Breathwork
1.5 hours In this workshop participants will understand the importance of breath as a tool for awareness, stress reduction and overall health. We will explore breathing patterns and the relationship between stress and breath. Participants will benefit from immediately applicable exercises, and leave feeling relaxed and refreshed. They will learn how to gradually maximize their inhales and exhales and expand their lung capacity for a healthier and less stressed living! It includes a lecture, interactive breathing exercises, and mindfulness meditation. Simply a natural remedy for stress and burnout.
Beyond Aging
2 hours – this is an introduction to Access Energetic Facelift This class on ‘Beyond Aging’ is the beginning of seeing and being with your body in a whole new way.
Learn how you can change your perspective and remove the limitations you have put in place that stop your body from regenerating itself indefinitely.
These introductory classes are facilitated by Access Consciousness Facelift Facilitators worldwide and include a mini-manual. This class has no prerequisites and every event is uniquely created by the people who choose to come.
Corporate Mindfulness Communication
1.5 hours In this workshop, participants will learn the pillars of mindful communication, the importance of active listening and how mindful communication can have a positive impact on our professional and personal relationships using mindfulness techniques.
OM (Over-Analytical Mind)
1.5 hours Sometimes we are caught up in our thinking, unaware of how powerful our thoughts are and how they are affecting our behavior, decisions, relationships, career and goals in life. This course will help you understand the power of thoughts, build awareness around your own thinking by recognizing your own negative thought patterns that you may not be aware of and that are stopping you from achieving your full potential.
Course Objectives:
• Understand what overthinking is• Understand the power of thoughts • Learn how to explore and build awareness around your thoughts • Learn how to identify and recognize negative thought patterns
Learn steps to help you control your mind from overthinking.
Mindful Parenting
2 hours In this workshop parents will learn how to become “Mindful Parents”, they will learn how to practice more active listening with their kids, approach challenging situations without judgement of their feelings or their child’s feelings, improve their emotional awareness and model it, how to self-regulate and cultivate compassion towards themselves as parents and towards their children.
Mindfulness For Stress
1.5 hours The mindfulness for stress workshop is designed for stress-reduction and focuses on mindfulness techniques and breathing exercises to help release stress. In this workshop you will learn mindfulness techniques to help you better manage the stress caused by the challenges and demands of everyday life.


The workshop includes a lecture, interactive breathing exercises, and mindfulness techniques and meditation. Simpy a natural remedy for stress and burnout
Mindful Eating
1.5 hours In this workshop, participants will explore the relationship between mindfulness and eating habits and how awareness can bring about positive changes into your eating habits and aid in weight management and effective dieting. The workshop will help you change the way you look at food and support your journey into a healthier and more balanced body and mind.
Holistic Well Being
4 hours In this course, you will learn all about the unique perspective of holistic nutrition and the 6 steps to better health. It also incorporates mental stimulation as well as body stimulation through an equally balanced and important yoga workout where you release all the emotions that no longer serve you in order to welcome the new into your life. Through Power Vinyasa yoga, you work through breathing techniques and body postures that stimulate weight loss and calorie burning. Ending the workshop with a sound healing meditation by laying down and connecting with your subconscious mind and then listening to the sound of vibrational singing bowls that vibrate your cells and revive them to open up any blocks and let the energy flow.
Chakra Balancing
2.5 hours
The word “chakra” means “wheel” and refers to the energy centers in your body. These wheels of spinning energy correspond to certain nerve bundles and major organs across your whole being. To function at their best, your chakras need to stay open, or balanced. They run from the base of your spine till the top of your head. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. Which explains why you often feel weak, tired, emotional, and unfocused.
During this workshop, you will be introduced to the chakra realm, and you will deepen your understanding on how to bring upon more harmony, grounding, and balancing for your mind, body, and spirit. The following techniques will be covered: the basic characteristics and functions of each chakra, which internal organs are affected by each chakra, what emotional imbalances we may experience, and much more.
Aromatherapy
2 hours
This aromatherapy workshop is designed to help you learn the right way to use essential oils to manage daily health conditions in a natural and efficient way. The material delivered through this workshop is easy to learn and will provide useful and practical tips you may need in your daily life. Essential oils are very powerful natural extracts with outstanding healing benefits, you will learn how to use them to manage your health in the most efficient way. We will discuss how to use essential oils to boost your immune system in order to prevent and treat common conditions during fall and winter. The key points of this workshop are as follows.
Explaining the basics of aromatherapy; learning the healing powers of different essential oils; and acquiring the knowledge of practical usage of essential oils
Aromatherapy Basics Course
4 hours
This aromatherapy workshop is designed to help you learn the right way to use essential oils to manage daily health conditions in a natural and efficient way. The material delivered through this workshop is easy to learn and will provide useful and practical tips you may need in your daily life. Essential oils are a precious gift from nature with amazing health benefits. They enable you to manage your health and wellness in the most efficient way because essential oils are potent healers and balancers for our body and mind. A history on the art of extracting essential oils will be given. You will also uncover the properties, identifications, importance, and proper usages of essential oils.
Face Wellness
2 hours
This course offers a non-toxic and non-invasive method for a healthier and youthful skin, where it combines lymphatic drainage massages, face lifting techniques, acupressure and exercises to relax the nervous system.
Considering Tracy’s background and workshop experience on the Vagus Nerve led by Dr. Perry Nickelston and Sculptural Face Lifting by Yakov Gershkovich, her workshop will allow you to learn several techniques which include: face massaging to depuff, lift and sculpt the face, kneading the thyroid for hypothyroidism, and stimulating the Vagus nerve.
Morning Rituals
A One Month Transformational Yoga Program 1 hour
Are you ready for change?
Are you ready to take ownership of your wellbeing, personal growth, and happiness?
Join us on this 1 month yoga intensive program designed to enhance your mental, emotional andphysical health.
Develop and commit to a daily morning ritual of meditation and yoga to witness its transformativeimpact on your life.
Why Join the Morning Rituals Program?• Take time for yourself• Establish healthy habits• Boost your energy levels• Sharpen your focus• Improve body function• Build strength and flexibility• Build motivation & momentum for change• Receive individual attention in a small group• Join a supportive and encouraging community
Create Your Own Remedy
2 hours
Essential oils are a precious gift from nature with amazing healing powers. Their benefits are endless. One of the most crucial benefits is how life altering they are in terms of rejuvenation, relaxation, and reparation. During this workshop, you will be introduced to the field of natural DIY remedy. Through discovering the most popular essential oils, you will be able to create natural essential oil remedies for various conditions.
Sound Healing Meditation
3 hours Your body will thank you for experiencing Sound Healing, we promise. Learn the science behind this ancient wisdom. Reach a deep state of reintegration and realignment of your own frequencies while you connect to your subconscious and let’s spring clean, and feel lighter.
Crystal Healing
3 hours
Crystals are the oldest inhabitants of planet Earth, and their healing properties have been used by many civilizations.
With the help of crystals, we reach an altered state of consciousness where we meet our higher guidance and more.
Anyone who is interested in crystals and wants to learn more, will experience the healing powers of crystals, and integrate this self-healing tool into their daily life.
Join us to experience this connection and invite crystals into your life to support, heal and guide you.
Aromatherapy Basics Course
4 hours
Essential oils are a precious gift from nature with amazing health benefits. They enable you to manage your health and wellness in the most efficient way because essential oils are potent healers and balancers for our body and mind.
This course is designed to teach you the basics of Aromatherapy and how to use essential oils in the safest and most efficient way for therapeutic and personal care purposes.
The Biodynamic Breathwork and Trauma Release
2 hours
Biodynamic Breathwork and Trauma Release incorporates the 6 elements of breath, movement, sound, touch, emotions and meditation to help you break the cycle of stress accumulation. You will slowly release tension and pain and begin to feel lighter and fresher. Most importantly, you will reconnect with the one person you spend most time with: You!
Kundalini Yoga
3 hours
Kundalini Yoga is a discipline which works on the seven chakras, and that flow of energy has one simple way: either you sway or it sways you.
During this workshop you will learn to ride your energy, experience it and penetrate any given situation to attain a balance.
You can then radiate creativity and infinity in all aspects of your life!
Inner Connection
3 hours
Take a moment to check in with yourself right now and see. Is your body tight? Are you caught up with worry and concern? Do you find yourself getting sidetracked and off-purpose?Here is why this is important.
When your attention goes to the noise around you, your best intentions for yourself are undermined.So, what could you do instead?
Sustain Your Inner Connection!
Detox and Flow
2.5 hours In this course you will learn:
• The root cause of all diseases and the impact of stress on the body and mind.• The importance of the Lymphatic System and the best technique to improve it in order to detoxify your body and optimize your immune system.• The elimination and anti-inflammatory diet, and how to heal the Gut.• The Vagus Nerve, it’s role in the body and the importance of stimulating it to counteract your fight and flight response and enhance your mental health.
Last but not least we will be ending the workshop with a Yoga flow followed by a sound healing.
Art of Meditation
3 hours When we meditate, we inject far-reaching and long-lasting benefits into our lives, we lower our stress levels, get to know our pain, connect better, improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate and incorporate meditation into your daily life.
Discovery Dive into Conscious Parenting
3 hours Ready to find out why you go from silence to yelling in less than 2 seconds? Or why we struggle to put limits on our close family? Or what happens when a child didn’t have parents to help them calm down?
We know that parenting can be a challenging journey, but what if we told you that the key to making it easier lies within yourself? Conscious Parenting is all about tapping into yourself and creating a deeper, more meaningful connection with your own child.
We are so excited to announce this one-of-a-kind “Discovery Dive into Conscious Parenting Workshop” with Yasmine Beydoun, a Trauma-Informed Conscious Parenting Coach.
Join us and let’s dive into the wonderful world of Conscious Parenting!
Breathe Into Gratitude
2 hours Taking a moment to pause and give thanks can create a shift in your circumstances, change your perspective and motivate you to move forward.
Creating space for gratitude in your daily life opens your eyes to see your world in a more fulfilling and bountiful way. What you notice or give your attention tends to expand and grow. An attitude of appreciation inspires the awareness that as things come to you, they are exactly what you need, whether it be people, circumstances or challenges.
This awareness will heighten the good times and help you weather the challenging times. Each day brings a multitude of opportunities to feel gratitude and appreciation which makes your potential for joy and contentment limitless.
We all have much to be grateful for!
Full Moon
4.5 hours Join us for a Full Moon Movement & Meditation workshop.
A beautiful opportunity to welcome the energy of the moon for a release & renew process guided by Nada and Samantha.
The workshop will combine movement, meditation, introspection, crystals and other powerful practices designed to align you more deeply to this lunar energy and feel how it can support your mind, body and soul.
Kundalini Yoga
2 hours Kundalini Yoga is a discipline which works on the seven chakras, and that flow of energy has one simple way: either you sway or it sways you.
During this workshop you will learn to ride your energy, experience it and penetrate any given situation to attain a balance.
You can then radiate creativity and infinity in all aspects of your life!
Step into your Light
2 hours Are you seeking your ability to shine bright?
Journey with us as we gently uncover our innermost light. Through this powerful alchemy of breathwork, movement, and drumming we will call upon our inner light and create space in our present to give it the space it needs to shine and feel our light.
New Moon Meditation and Manifestation Circle Workshop
3 hours The new moon is the symbol for beginnings. A new phase or cycle. A time to set intentions to set goals and figure out where we want to be and where we want to go on our journey.
We can harness the Moon’s power by setting our intentions and guiding our goals throughout each phase of the Lunar cycle.
There are eight phases to work with. Each phase helps us to create and predict the outcome of our lives using the Moon’s energy.
The Magic of Kundalini Yoga
2.5 hours If you’ve ever wondered about the magic of Kundalini Yoga, this is the unique opportunity to dive into some foundational yet revolutionary teachings.
In this workshop, you’ll explore the relationship between your intuition, feelings and body. Diving deep into how each thing is truly connected.
Awakening to our Light Body
6 hours Merkaba is a tool to experience the Divine in our life.It helps us align our “mind body and heart” together.It allows us to experience expanded and elevated consciousness, astral travel and vivid dreams,and gives us access to our Akashic library.The benefits of re-activating our “field of light” will result in better removing stress, balancing mind andemotions, and heal more efficiently.Merkaba activation is a sacred initiation as it is activated through the opening of the heart andexperiencing Divine Love.
Games of Awakening
5 hours Everything is energy. And energy is vibration of light creating waves of consciousness, emotions and life.And it is happening inside of “us”.
Games of awakening are tools and many exercises and ways to access and use our life force, based on Martial Arts, Taichi, Zen awareness, and the way of the Sufi.
Breathe into Your Self-Love
2 hours A breathwork journey to activate love for the person you spend most time with: You!
Come and experience a new way of relating to yourself using Biodynamic Breathwork and Trauma Release’s six elements of breath, movement, sound, touch, emotions and meditation.
You will explore your inside self and meet along your journey all those dormant parts of you that you have abandoned. You will leave feeling whole and in harmony with yourself.